You snack all day long. Sounds heavy, right? If you haven’t had access to physical therapy, check out my next recommendation. And above all else? Go through a few stretches tonight and get ready to sleep like a baby (your mind and body can thank me later). Focus on healthy plant-based fats. These 5 chronic pain strategies are a good place to start. Be good to yourself — you’re doing the best that you can. Physical Distancing Was Just Supposed to Buy Us Time. Solidarity, dear reader. Here she walks SELF through her quarantine routine, her mental health advice for young dancers, and her go-to … I’ve never felt so energized, had less digestive issues, and even have fewer cravings throughout the day. Massage your feet with oil … Even 2 minutes? Other days look more like shoveling an entire box of Annie’s White Cheddar Mac n’ Cheese (the best kind. Pro-tip: Get a ‘Happy’ Lamp and enjoy the serotonin-enhancing benefits of sunlight at home. Walnuts aren't only delicious; the nutritious snack can provide significant heart … The “bedroom” is also my workspace, eating space, sleep space, and living space, so I never thought the “no-technology-in-the-bedroom” rule could apply to me and the 650 square-feet that I call home. Eating dinner with my boyfriend, Facetiming my college friends, or calling my mom for at least a few minutes every day has made me feel more motivated, fulfilled, happy, and healthy. Get your friends on board, too! Plus, get the scoop on her quarantine workout routine and how she's trying to maintain a healthy balance right now. It’s all related. But, with a little planning and creativity the whole family can thrive during an extended period of social distancing and self-quarantine. After weathering the pandemic for the last few months, it’s time for a change. 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Learn how to create gorgeous hand-lettering, with only a regular pen and paper, plus tips and tricks from professional lettering artist Meredith Wheeler. Having a routine can be helpful at any time, particularly if you are trying to establish healthy habits, but these routines can be particularly important when aspects of your life feel uncertain. Confession: pre-quarantine Josie used lunch breaks to watch 30 minutes of Real Housewives of Beverly Hills (and I would fall asleep for 25 of those minutes) or work through lunch with a salad at my desk (I’ve had to force myself into better work-life balance). I’m doing projects around the house, crafting, mailing letters to friends, walking my dog. All of humanity is going through collective and ongoing grief; the COVID-19 pandemic is depressing. As of late, many people have been staying in quarantine with their families, friends or even alone. The lesson to take from this daily routine is not that you should eat fruit for breakfast too. Now, I prioritize social connection like I eat leafy greens with two meals a day and consistently move my body. Soak up that vitamin D. Look around you and remember that there’s a world to go back to when this is all over. I actually work way better in the early mornings than in the evenings (so I enjoy the earlier end to my day), and I thrive on getting sh*t done before it feels like the rest of the world has woken up, but I’m not going to say that the wake-up part is always easy. To paint you a picture, I used to think I had my shit together because I would go home early on Fridays to avoid being too hungover to make my Saturday morning workout, and would typically skip out on Taco Tuesdays and Wine Wednesdays because I had too much to do during the week. Typically though, my days alternate between varying degrees of both examples. With everyone going through the exact same thing and an overtaxed medical system, there’s less help available to us right now. I no longer lay in bed, scrolling through Instagram until the last second possible. Just kidding, I know how it’s been for all of us: terrifying, unprecedented, and very, very strange. Do the same for exercise, family time, leisure, and self-care. I’ve previously talked a lot about the social mistakes that pre-quarantine Josie made (besides calling a teacher “mom” in high school and accidentally liking a post from 2015 when stalking a potential love interest, but those wounds aren’t healed enough to talk about yet). No, a self-quarantine is not a “staycation” — it’s a preventive measure that literally saves lives. I spend those 10 extra minutes doing a meditation, stretching on my yoga mat, going through a full skincare routine, or lighting a candle and getting my day ready. How about 5 minutes? Save this list on your phone or post it where you can easily reference it on bad pain days. 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