All lev Winter Solstice Ritual: A Yoga Practice to Celebrate the Light December 13th, 2019 Emma Newlyn As we plunge into darkness on the year’s longest night, there follows a long tradition of honouring the Winter Solstice with rituals and celebrations. During the six-month dakshinayana cycle, after the Summer peak, the Sun’s energy wanes and the Moon’s energy increases, as the lunar period bringing cooling energy back to the Earth towards the Winter Solstice and a natural time for going inward, reflection, and regeneration. As the longest night of the year arrives in December, we are getting ready for Yoga, Meditation and Journaling for Winter Solstice 2020. Postures are held for longer periods in a yin practice – typically three to five minutes, but sometimes up to 20 minutes. Agni is the Sanskrit name for the sacred fire. A seasonal practice to celebrate the return of LIGHT. Agni is the Sanskrit name for the sacred fire. 5 Summer Solstice yoga practices ... We can use our yoga practice to support this process by including practices that create heat in the body and build our inner strength. View product Free. Solstice New Moon Yoga Practice. For a shorter practice just use the first part of the practice, which is done lying down. Like our inhale and exhale, the year is seen as two major movements that connect with the Solstices. The Summer Solstice Guide: To learn more about the summer solstice. The Winter Solstice is experienced in the body as the peak of the inhale, the kumbhaka moment where mantra is offered to the fire of the heart in the tantric practice of Ucchara. We'll assume you're ok with this, but you can opt-out if you wish. Tending our heartfire is staying connected through all the cycles of our life. Link the Winter Solstice – Christmas – New Year (which falls on a new moon this year) by keeping a continuous votive candle burning or light with your mediations. At the point of greatest darkness, the living flame speaks to our cellular memory. This is true through the shadow and fertile darkenss to the fires of renewal and organic process of manifestation. You also have the option to opt-out of these cookies. The Sun, reborn at the Winter Solstice is like a new moon; for the first few days of the moon’s waxing cycle the new moon is not yet visible in the sky; in the same way at the Winter Solstice it is not immediately evident that the light has returned. A gentle, slow yoga asana & intention setting class to open the energy channels of the sacral plexus, uplift mood, release stuck energy, and enjoy your evening moon time on the darkest and most creative night of the year. Swaha! For many world cultures, the Winter Solstice is the macro new year as the ritual marker to truly let go, honor, and bring closure to the past year and ignite our deepest visions and intentions for the coming year with the living flame From your own home altar, fireplace, bonfire or ritual “kund” or “fire altar womb,” you can have one central fire that connects you to your Solstice-New Year fire. Whatever offering is made at this sacred juncture is an extraordinary time to resynch your body and soul to the increasing light – the birth of the Sun. 2021 Online Course and Training Guide Submission, Winter Solstice Practices from Yoga and Ayurveda. O Beloved One, Shiva gives rise to the year, the month, the half-month, and the day. This website uses cookies to improve your experience while you navigate through the website. The day before (June 19, the new moon), practice Chandra Bhedana pranayama. This style of yoga targets the deep connective tissues (rather than the superficial tissues), and the fascia that covers the body. The One who impels the universe is the Source of Consciousness We also use third-party cookies that help us analyze and understand how you use this website. When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. To help with this, you could set up your yoga mat and any props you might need the night before, encouraging you to see your solstice practice through. It creates the rhythm from the quantum pulse, our breath through the lunar and planetary cycles and solar seasons. Lightning In a Bottle 2018 – What’s your WHY? Release the clutter, stagnant, or unfinished energy of the year. 1. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. For our annual Winter Solstice event, Lisa Manning will take you on a winter solstice journey with a yin practice that will leave you energized and restore an overall sense of vibrancy and vitality in the body. Whether you feel as though you are at your "highest" or "lowest" point in your journey, like the sun, we welcome you to come shine your light with us. Agni ignites both cellular metabolism and mental, emotional and spiritual regeneration. New Moon A new moon in Gemini (in Western astrology, and in Vedic astrology) occurs on June 19; and the next day, the solstice coincides with the sun’s ingress into … These cookies do not store any personal information. A celebration of the body on the night of the winter solstice! Imbue it with scent and natural color. In Ayurveda, yoga’s sister science, Agni is our inner fire. This includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the local Chumash in Malibu. The Winter Solstice in our body as well as our outer world is a moment of great intensity to transform the old into the new. to be discovered within the flow of one’s own vital breath. Arising from the Winter solstice in the heart, the breath circulates in the bodies of all beings through 12 months before returning to the heart. Lavender Solstice’s Mission is…. Through purification, it is the dissolution of old cells and old ideas to make room for the new. This brings inspiration, passion, and new life to every aspect of our being. Ignite your fire with your living dedication and prayer in your own authentic ritual way. These cookies will be stored in your browser only with your consent. Stoke up your Agni, your inner fire. Here is an alter i made for a workshop i had recently at The Life Centre in London for a Sun, Sweat & Samadhi Workshop i did in honour of Summer Solstice on June 21st. At this time, we are given a cosmic jumpstart as we synch with the macro support of the increasing light of the waxing next six months of the year. Winter Solstice practice with Yoga for Mental Health is an online collaborative focused on taking care of yourself and your relationships. BLISS NETWORK, LLC | All Rights Reserved | LA Yoga and Find Bliss are trademarks of Bliss Network, LLC | Copyright 2016. We cannot just erase the memory of the fire we have been tending for over two million years. All Team Solstice teachers are genuine, top-notch, professional — free from ego, judgement, competition or "show", and committed to delivering the very best yoga experience for you. Clear your inner and outer spaces. Conveniently, June 21 also marks National Yoga Day. It is important to know as modern yoga practitioners that vinyasa within the Tantra was connected a way of the realizing and embodying the cosmic rhythm as the vinyasa or “sequence of consciousness.” In the early Tantric tradition, every breath is an experience of the waxing and waning, solar-lunar micro-cycle flowing from the sacred juncture within the heart. At this time, ritual and celebratory fires are lit across the Earth. Unplug and live only with candlelight on the eve or the evening of the Winter Solstice. Join our 3 day e-summit to experience some of the finest teachers of Kundalini Yoga, use our recipes to enjoy the Solstice Diet at home, and tune into our break out groups and chat rooms for … Use what you have. In the unbroken continuity of yagna (the Vedic and Tantric fire ritual that has been offered for at least 3,500 years) we find the connection of our microcosm to the macrocosm. One is creative, the other destructive. 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